SMALL STEPS. REAL PROGRESS.
Big dreams need
ordinary Tuesdays.
A habit tracker for people who love checking things off. Choose your habits, track your streaks, and see the work add up.
Free to download · iPhone · US & Canada
THE GOAL IS YOURS. SO IS THE NEXT STEP.
Make a little room
for what matters to you.
A goal gives you a direction. A habit gives you something you can actually do today.
“I want to finish the books I keep buying.”
TODAY, THAT LOOKS LIKE
Read 10 pages after dinner.
Bookmark in. Phone down. One chapter closer.
Example habit. Make it yours.
Decide what counts.
A page. A practice session. A walk. Pick a habit and make “done” clear.
Give it that satisfying check.
Open Today, do your thing, and tap it off. Keep the next step in sight.
Look back. See the work.
Check your trends and streaks. Notice the days you showed up and build from there.
A RECORD OF SHOWING UP
“I’ve been
keeping at this.”
You won’t remember every small thing you did last month. Your check-ins will.
Habits gives you a place to see your consistency, celebrate milestones, and decide what to keep working on.
- Daily check-offs and streaks
- Progress you can look back on
- Reminders for your habits
- An account to sync with the web
LESS SETUP. MORE SHOWING UP.
Your day,
one tap at a time.
Choose your habits. Check them off. See the day come together.
Read the demo description
The demo shows habits on the Today screen being checked off, followed by a completed-day celebration. The screenshots above show the habit checklist and the Trends view for looking back at consistency. All examples use demonstration data.
FROM “SOMEDAY” TO SOMETHING YOU CAN DO
Start with a plan
you can use.
A writing routine that fits your working week
Build a writing routine around the time you have. Choose a useful done rule for drafting or revision, see a disrupted week, and print your writing card.
Read the guide A PLAN YOU CAN USEFinish the online course you already started
Restart an unfinished online course with a remaining-work audit. Count practice, check the real deadline, and make a study plan that fits.
Read the guide A PLAN YOU CAN USEMake a self-study plan you can put to use
Choose a learning resource, try a small task, and check what you made. A worked beginner example helps turn saved resources into a practical self-study plan.
Read the guide A PLAN YOU CAN USEHow to choose a goal when your week is already full
Choose between competing personal goals with a realistic time budget. See a worked trade-off, decide what to defer, and print a simple choice card.
Read the guide TAKE THE NEXT STEPGive your goal a plan for this week.
Choose your next action, make room for it, and decide how you’ll check progress.
Make an action plan MAKE A PLANA weekly habit tracker that fits your actual week.
Choose what counts, decide when, and make a checklist you can use.
Build your week WORK BACKWARDTurn “read more” into a reading plan.
Start with your book goal. Work out a daily page target that fits your time.
Plan your readingA FEW THINGS TO KNOW
Keep it simple.
Can I try Habits without an account?
Yes. You can start with habits saved on your device. Create an account when you want to save your progress across devices.
Does it work on the web?
Yes. Open the web app to use Habits in your browser. Sign in with the same account to access your saved progress.
Do I need to connect Apple Health?
No. Manual check-ins work on their own. The iPhone app offers optional Apple Health connections, and you choose what to connect.
What if I miss a day?
Open Today and make your next check-in. You can look back at your history to understand your pattern and adjust the habit or schedule.
SOMETHING YOU WANT. SOMETHING YOU DO.
What are you
working toward?
Start with one habit you want to keep doing.
Get Habits for iPhoneOpen the web app →