A little help.

For help with Habits, email mf@intotheawesome.com. If you can open the app, you can also use Settings → Help & feedback.

Tell us what happened, whether you’re using the website or iPhone app, and what you expected. Never send your password, verification code, or a full journal export. Remove private information from any screenshots you choose to share.

Your account and data

You can export your journal or start account deletion in Settings → Account. Deletion may require signing in again. If you cannot access your account, email us from the address you use for Habits. We may need to verify ownership before processing a request.

Reminders

Open Settings → Reminders to change reminders for each habit. On iPhone, also check the phone’s notification permissions. Browser and iPhone-app reminder settings are separate.

Apple Health on iPhone

In the installed iPhone app, open Settings → Apple Health to manage connections. You can also change access in Apple Health. Connecting is optional. Disconnecting stops future imports; it does not delete copies of weights already saved in Habits or the originals in Apple Health.

Privacy choices

Optional website analytics can be changed in Settings → Preferences. Health connections and notification previews are managed separately on your iPhone. See the Privacy Policy for details, or email us for access, correction, or deletion assistance.